Costco muffin nutrition information: ‎Blueberry-Chocolate-‎Vanilla-Chocolate

Muffin nutrition information

1. Blueberry Muffin

   • Calories: 580 kcal

   • Fat: 30.00 g

   • Carbs: 68.00 g

   • Protein: 0.00 g

2. Chocolate Muffin

   • Calories: 690 kcal

   • Fat: 38.00 g

   • Carbs: 79.00 g

   • Protein: 10.00 g

3. Double Chocolate Muffin

   • Calories: 690 kcal

   • Fat: 38.00 g

   • Carbs: 79.00 g

   • Protein: 10.00 g

4. Poppyseed Muffin

   • Calories: 672 kcal

   • Fat: 38.10 g

   • Carbs: 75.20 g

   • Protein: 10.00 g

5. Coffee Cake Muffin

   • Calories: 740 kcal

   • Fat: 31.00 g

   • Carbs: 107.00 g

   • Protein: 8.00 g

6. Corn Muffin

   • Calories: 260 kcal (per 1/2 muffin)

   • Fat: 9.00 g

   • Carbs: 40.00 g

   • Protein: 5.00 g

7. Vanilla Chocolate Chunk Muffin

   • Calories: 640 kcal

   • Fat: 32.00 g

   • Carbs: 78.00 g

   • Protein: 8.00 g

8. Banana Nut Muffin

   • Calories: 640 kcal

   • Fat: 32.00 g

   • Carbs: 81.00 g

   • Protein: 10.00 g

9. Almond Poppyseed Muffin

   • Calories: 670 kcal

   • Fat: 38.00 g

   • Carbs: 75.00 g

   • Protein: 10.00 g

10. Apple Crumb Muffin

    • Calories: 690 kcal

    • Fat: 38.00 g

    • Carbs: 79.00 g

    • Protein: 10.00 g

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Blueberry Muffin

The Blueberry Muffin from Costco is a classic favorite, offering a burst of flavor with every bite. Each muffin is generously packed with blueberries, which not only adds to the taste but also provides a source of antioxidants. With 580 calories per muffin, it is a substantial snack or breakfast item. The muffin contains 30 grams of fat, which includes saturated fats that can contribute to its rich flavor and moist texture. The carbohydrate content is high at 68 grams, primarily from the flour and sugar used in the recipe, providing a quick source of energy. However, the protein content is notably low at 0 grams, making it a less balanced option if you're looking for a protein-rich snack. Despite its high calorie and fat content, the blueberry muffin remains a popular choice for its delicious taste and convenience.

Chocolate Muffin

Costco’s Chocolate Muffin is an indulgent treat, perfect for chocolate lovers. Each muffin contains a hefty 690 calories, making it one of the more calorie-dense options available. The high-fat content of 38 grams contributes to its rich and creamy texture. This muffin also has a significant carbohydrate count of 79 grams, providing plenty of energy, though it might lead to a sugar rush if consumed in large quantities. The 10 grams of protein help balance the muffin slightly, offering some nutritional value beyond just fats and carbs. Enjoying a chocolate muffin as an occasional treat can be a delightful experience, especially when paired with a cup of coffee or milk. However, it’s essential to be mindful of its nutritional content if you are watching your calorie or sugar intake.

Double Chocolate Muffin

The Double Chocolate Muffin from Costco is a decadent option for those who crave an extra chocolatey experience. With the same nutritional profile as the Chocolate Muffin, it also contains 690 calories per muffin. The 38 grams of fat contribute to its rich flavor and moist consistency, while the 79 grams of carbohydrates offer a quick energy boost. The protein content stands at 10 grams, providing a slight nutritional balance. This muffin is perfect for satisfying intense chocolate cravings and can be a delightful dessert or snack. However, due to its high-calorie and sugar content, it’s best enjoyed in moderation. The double dose of chocolate makes it a favorite among those with a sweet tooth.

Poppyseed Muffin

Costco’s Poppyseed Muffin is a delightful combination of a soft, moist muffin base speckled with crunchy poppy seeds. Each muffin contains 672 calories, making it a substantial snack or breakfast item. The high fat content of 38.1 grams contributes to its rich taste and satisfying texture. With 75.2 grams of carbohydrates, this muffin provides a significant amount of energy, though it may lead to a sugar spike. The protein content is 10 grams, offering some nutritional value. Poppy seeds add a unique flavor and texture to the muffin, making it stand out among other muffin varieties. They also contain healthy fats and are a source of fiber, adding a slight nutritional benefit. As with other muffins, enjoying it occasionally as a treat is best due to its high-calorie content.

Coffee Cake Muffin

The Coffee Cake Muffin from Costco is a rich and indulgent treat, perfect for pairing with your morning coffee. At 740 calories per muffin, it is the highest in calories among the Costco muffin varieties. The fat content is 31 grams, contributing to its moist texture and rich flavor. With 107 grams of carbohydrates, this muffin is quite high in sugars and starches, providing a significant energy boost. The protein content is 8 grams, which adds some balance to its nutritional profile. The streusel topping and cinnamon flavor make it a deliciously sweet and spiced option. Due to its high sugar and calorie content, it’s best enjoyed in moderation. This muffin is ideal for a special breakfast treat or a dessert.

Corn Muffin

Costco’s Corn Muffin offers a slightly different taste profile compared to its sweeter counterparts. Each half muffin contains 260 calories, which means a whole muffin would be around 520 calories. The fat content is 9 grams per half muffin, contributing to its moist texture. Carbohydrates are 40 grams, providing energy, while the protein content is 5 grams per half muffin, offering some nutritional value. Corn muffins are often enjoyed with savory dishes, making them a versatile option. The slightly sweet and earthy flavor of cornmeal adds a unique twist. It’s a good source of fiber and other nutrients, making it a relatively healthier choice among the muffins.

Vanilla Chocolate Chunk Muffin

The Vanilla Chocolate Chunk Muffin from Costco combines the classic flavor of vanilla with generous chunks of chocolate. Each muffin contains 640 calories, making it a filling snack or breakfast option. The fat content is 32 grams, which includes both saturated and unsaturated fats. With 78 grams of carbohydrates, this muffin provides a significant amount of energy. The protein content is 8 grams, adding some nutritional balance. The combination of vanilla and chocolate chunks creates a delightful flavor contrast that is both rich and satisfying. This muffin is perfect for those who enjoy a sweet treat with a hint of chocolate. However, due to its high-calorie content, it’s best consumed in moderation.

Banana Nut Muffin

Costco’s Banana Nut Muffin is a flavorful and nutritious option, combining the natural sweetness of bananas with the crunch of nuts. Each muffin contains 640 calories, making it a hearty snack or meal. The fat content is 32 grams, providing a rich and moist texture. With 81 grams of carbohydrates, this muffin offers a substantial energy boost. The protein content is 10 grams, which helps balance the nutritional profile. Bananas add natural sweetness and moisture, while the nuts provide healthy fats and a satisfying crunch. This muffin is a good source of fiber and essential nutrients, making it a relatively healthier choice among the muffin varieties. It’s perfect for a quick breakfast or a satisfying snack.

Almond Poppyseed Muffin

The Almond Poppyseed Muffin from Costco combines the nutty flavor of almonds with the unique texture of poppy seeds. Each muffin contains 670 calories, making it a substantial snack or meal option. The fat content is 38 grams, contributing to its rich flavor and moist texture. With 75 grams of carbohydrates, this muffin provides a significant amount of energy. The protein content is 10 grams, adding some nutritional value. Almonds and poppy seeds offer a unique flavor combination and add a slight nutritional benefit, including healthy fats and fiber. This muffin is a delicious and satisfying treat, perfect for a quick breakfast or snack. However, due to its high-calorie content, it’s best enjoyed in moderation.

Apple Crumb Muffin

Costco’s Apple Crumb Muffin is a delicious and indulgent treat, combining the sweetness of apples with a crunchy crumb topping. Each muffin contains 690 calories, making it one of the more calorie-dense options. The fat content is 38 grams, contributing to its rich and moist texture. With 79 grams of carbohydrates, this muffin provides a significant energy boost. The protein content is 10 grams, which helps balance its nutritional profile slightly. The combination of sweet apple pieces and a crumbly topping makes this muffin a favorite for many. It’s perfect for a special breakfast treat or a satisfying snack. Due to its high sugar and calorie content, it’s best enjoyed occasionally. CTG