How many calories in Costco blueberry muffin- 730 Cal, Fat 37g

Costco

• Blueberry Muffin: Calories 730, Fat 37g, Carbs 99g, Protein 12g

Big, fluffy, and oh so tempting, right? They're practically a Costco legend. People love the variety, from blueberry to chocolate chip. But before you grab a muffin or three, let's peek at the nutrition facts.

Knowing what's in your food helps you make smart choices. We're going to break down those calories, fats, carbs, and protein so you can enjoy your Costco muffin adventure responsibly.

Okay folks, time to face the muffin facts. Here's a rundown of those delicious Costco muffin varieties and their nutritional info. Keep in mind these numbers are approximate, and portion sizes matter.

Muffin Facts

• Chocolate Muffin: Calories 630, Fat 34g, Carbs 82g, Protein 10g

• Double Chocolate Muffin: Calories 780, Fat 45g, Carbs 95g, Protein 12g

• Poppy Seed Muffin: Calories 680, Fat 39g, Carbs 85g, Protein 11g

• Coffee Cake Muffin: Calories 720, Fat 41g, Carbs 88g, Protein 10g

• Corn Muffin: Calories 580, Fat 30g, Carbs 75g, Protein 9g

• Vanilla Chocolate Chunk Muffin: Calories 750, Fat 42g, Carbs 92g, Protein 11g

• Banana Nut Muffin: Calories 690, Fat 38g, Carbs 87g, Protein 10g

• Almond Poppy Seed Muffin: Calories 710, Fat 40g, Carbs 89g, Protein 12g

• Apple Crumb Muffin: Calories 700, Fat 39g, Carbs 90g, Protein 10g

Woo, that's a lot of numbers! Now let's figure out what they mean.

Understanding the Nutrition

All right, let's break it down. Those Costco muffins are pretty big, like share-with-a-friend big. One muffin can be a whole meal's worth of calories.

• Calories: Give you energy. Too many calories, and your body stores the extra as fat.

• Fat: Important for your body, but too much, especially saturated fat, isn't heart healthy.

• Carbs: Your body's primary energy source. Sugary carbs can lead to energy crashes.

• Protein: Helps build and repair tissues, keeps you feeling full.

Costco muffins are high in calories, fat, and carbs. While they do offer some protein, it's not the star of the show. Don't worry, we're not saying never eat muffins, but knowledge is power.

Muffin Matchup: Comparing to Other Snacks

How do Costco muffins stack up against other snacks? Let's compare a blueberry muffin to a bag of chips:

• Chips (1 oz): Calories 150, Fat 10g, Carbs 15g, Protein 2g

• Candy Bar (1.5 oz): Calories 220, Fat 12g, Carbs 30g, Protein 3g

• Fruit Yogurt (6 oz): Calories 150, Fat 2g, Carbs 25g, Protein 5g

See the difference? The muffin has way more of everything. It's like the jumbo jet of snacks. Now, this doesn't mean those other snacks are health foods. It's all about balance.

Enjoying Muffins in a Balanced Diet

So, can you still enjoy Costco muffins? Absolutely! Here are some tips:

• Share with a friend: Split that giant muffin.

• Choose wisely: Opt for muffins with less sugar and fat, like corn or bran.

• Balance it out: If you have a muffin, go light on other treats that day. Load up on fruits, veggies, and lean protein.

• Listen to your body: Treat yourself sometimes, but don't make it an everyday thing. Remember, food should be enjoyable. It's all about finding what works for you.

Quick Recipes: The Costco Muffin Hack

Have you heard of the Costco muffin hack? Well, that's what we're making today.

A lot of you guys may ask, "Isabella, why are you trying to make Costco muffins?" Well, this inspired it all. Look at this muffin pan compared to this jumbo muffin pan.

It's even more ginormous! I think that's what Costco uses.

If you want to find this, I'll leave the link down below.

The Simple Costco Muffin Hack

This Costco muffin hack is very simple. You're gonna take either vanilla or chocolate cake mix. If you didn't know, Costco pretty much uses cake mix in their muffins.

That's why they're so moist and pink like they almost taste like you're eating a cupcake. So you're gonna add this to a bowl with three eggs. Here I have one-third cup of oil.

You can use a little bit of half butter and half oil. Unfortunately, these muffins have oil, that's what makes them so moist. But a little oil is okay, you won't be able to taste it with this buttermilk that we're going to be adding. If you're just gonna add butter, remember that butter is like 16 to 80 water, so they're not going to be as moist as if you just use the plain oil.

Here I have two-thirds cup of buttermilk. You can use regular milk if you like. I just decided to amp it up a little. This is two tablespoons of flour. Then last but not least, a teaspoon of baking powder. Now I'm gonna mix this up.

I'm gonna reserve some of the batter, and I'm going to add some poppy seed and a little teaspoon of almond extract. Nothing like a good blueberry muffin!

Preparing the Muffins

Alright, so I have all of my muffin batter mixed up. I even made a chocolate one with chocolate chips. Now unfortunately, for this size muffin pan, we're gonna have to use some parchment paper to make our own cupcake liners.

It's very simple though. You're gonna take some parchment paper, cut it in half with some scissors, and then you're gonna take each rectangle and just make a cross cut all around just as so. Then put it into your cupcake pan.

There we go. So it's going to be a little bit high, but we can fix it after. Alright, here we go, muffin number one. Fill it all the way up. We want these to rise like crazy.

Wow, that's gonna be pretty big! There we go. This took quite a while to make these muffin tins, but I filled everything up. I got the almond poppy seed, chocolates, and blueberry. I'm gonna pop these in the oven at 375 for around 25 to 30 minutes.

Baking and Results

15 minutes in, look how they're starting to rise so high. I mean, wow, look at the chocolate one! Looks incredible. The blueberry, I'm so excited. Alright guys, the muffins are ready. Oh my God, they're huge!

I can't even take them out. Look how amazing these are. Ow, I can't even hold them, they're so heavy. All of these muffins, they took different bake times. Look at the size of this chocolate one, I need to hold it with two hands. Blueberry, look, the paper just comes right off.

Tasting the Muffins

Yes, this is my lunch today. Poppy seed, hmm. Alright guys, it's time for the best part: taste time. I mean, look at these, they're so fun. Anytime you want to impress some people is when I would bust this recipe out. Let's take a look at how they are on the inside.

They're super, super... alright, so this is a chocolate one. It looks so light and airy. This one is the blueberry, and then the almond poppy. Let's try with the almond poppy first.

So light and airy, this is like lighter than an actual muffin. It feels like I'm eating air. Blueberry, blueberry is a little more heavier, like all those fresh blueberries. Look at this. Wow, you know this one's gonna be super good.

If you wanted to, you could put frozen blueberries or even freeze-dried blueberries. This is exactly like a pancake, like blueberry pancakes. Last but not least, chocolate. Ooh, the chocolate chips in there gave me like the exact taste of that Costco muffin. Wow, guys, that chocolate one with a sip of this coffee, unbelievable.

Final Thoughts: Muffins in Moderation

Costco muffins are a delicious treat, but they're best enjoyed in moderation. They're high in calories, fat, and carbs, which can add up quickly if you're not careful.

Think of them like a special occasion treat, not an everyday breakfast. By making smart choices and balancing your diet, you can satisfy your muffin craving while still taking care of your health. Happy eating!

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